by admin | Jan 18, 2026
MyPlate is a mobile app that finds cost-saving opportunities in your local area and discovers new ways to prepare budget-friendly foods. You can plan your meals and shopping list ahead with the goal of cooking more at home. Visit the link below to access the app. ...
by admin | Jan 17, 2026
There are many things you can do as a parent to teach your kids to make healthy food choices. Here are some tips for helping them make good choices while they are at school: Teach them the benefits of healthy eating Teach them which foods are healthy Teach your child...
by admin | Jan 16, 2026
Heart disease is a major cause of death in the U.S., but many risks are preventable. Eat healthy foods Stay active (150 minutes a week) Quit smoking Limit alcohol Manage stress Get 7–9 hours of sleep Keep an eye on your blood pressure, cholesterol, and blood sugar...
by admin | Jan 16, 2026
Mental health is your emotional, psychological, and social well-being. It affects how you think, feel, and act every day. Good mental health enables you to manage stress, foster healthy relationships, remain productive, and achieve your goals. Mental health problems...
by admin | Jan 15, 2026
Depression is a serious mood disorder that affects how you think, feel, and handle everyday life. It can make simple tasks like eating, sleeping, or working feel very difficult. There are different types: Major depression – intense symptoms that last at least two...
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