Live in Nebraska? Get Help With Essential Living Expenses

by admin | Feb 6, 2026

Nebraska State Welfare offers a variety of assistance programs. Visit the site https://dhhs.ne.gov/Pages/default.aspx# to get help with: Food Assistance Emergency Cash Assistance Medical Help Housing and Utility Support Child Care and Family Services Adult and Elder...

Why is Mental Health Important?

by admin | Feb 6, 2026

Mental health is your emotional, psychological, and social well-being. It affects how you think, feel, and act every day. Good mental health enables you to manage stress, foster healthy relationships, remain productive, and achieve your goals. Mental health problems...

How to Take Care of Your Teeth

by admin | Feb 6, 2026

Dental care is essential for maintaining good health. Neglect can cause tooth loss, cavities, and gingivitis. Follow these tips for oral care: Brush your teeth in the morning and night with a fluoride toothpaste. Clean between your teeth every day with dental floss....

Substance Abuse Hotline

by admin | Feb 6, 2026

SAMHSA (Substance Abuse and Mental Health Services Administration) helps people with substance use and mental health challenges. What it offers: 24/7 helplines including the 988 Suicide & Crisis Lifeline and addiction support lines. Treatment locators to find...

What is a Colonoscopy and When Do I Need One?

by admin | Feb 6, 2026

A colonoscopy is a test that lets doctors look inside your colon using a thin, flexible tube with a camera. It helps screen for colorectal cancer, find polyps, and check for other gut problems. During the test, doctors can remove polyps or take small samples for...