Learn About Childbirth

Learn About Childbirth

Childbirth is the process by which a baby is born. This includes labor and delivery of the baby and the placenta. A full-term pregnancy typically lasts approximately 40 weeks, with labor commencing between 37 and 42 weeks. Preterm labor happens before 37 weeks and can...
What is a Mammogram and Do I Need One?

What is a Mammogram and Do I Need One?

A mammogram is a special low-dose X-ray of the breast used to check for breast cancer. Screening mammograms are done regularly to find cancer early, even if there are no symptoms. Diagnostic mammograms are done when there are symptoms or concerns. The breast is gently...
Live in Nebraska? Get Help With Essential Living Expenses

Live in Nebraska? Get Help With Essential Living Expenses

Nebraska State Welfare offers a variety of assistance programs. Visit the site https://dhhs.ne.gov/Pages/default.aspx# to get help with: Food Assistance Emergency Cash Assistance Medical Help Housing and Utility Support Child Care and Family Services Adult and Elder...
Learn About Childbirth

Why is Mental Health Important?

Mental health is your emotional, psychological, and social well-being. It affects how you think, feel, and act every day. Good mental health enables you to manage stress, foster healthy relationships, remain productive, and achieve your goals. Mental health problems...
Learn About Childbirth

How to Take Care of Your Teeth

Dental care is essential for maintaining good health. Neglect can cause tooth loss, cavities, and gingivitis. Follow these tips for oral care: Brush your teeth in the morning and night with a fluoride toothpaste. Clean between your teeth every day with dental floss....