by admin | Dec 17, 2025
An eating disorder is a serious mental health condition. It happens when someone’s thoughts and behaviors about food, body weight, or shape become unhealthy and extreme. This can include eating too little, overeating, or using harmful ways to control weight. Eating...
by admin | Dec 15, 2025
Type 2 diabetes happens when the body doesn’t use insulin well, causing high blood sugar. It’s often related to lifestyle and can lead to heart, kidney, and nerve problems. How to lower your risk: Lose 5–10% of your body weight if you’re overweight. Eat a balanced...
by admin | Dec 11, 2025
When you sign up for Medicare, you can choose either a Medicare Advantage Plan or a Medicare Supplement (MediGap) Plan — not both. Both help with costs, but they work very differently. Medicare Advantage (MA) Pros: Low or $0 monthly premium Extra benefits like vision,...
by admin | Dec 11, 2025
Preventive health screenings are important for keeping men healthy. They help find health problems early, when they are easier to treat. Important tests include: Blood pressure checks starting in early adulthood Cholesterol tests every few years starting at age 20...
by admin | Dec 10, 2025
Regular physical activity has powerful health benefits. Benefits of exercise: Strengthens your heart and improves blood circulation Lowers blood pressure Reduces the risk of heart disease, diabetes, and some cancers Builds strong bones and muscles Improves brain...
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