What are the Benefits of Exercise?

by admin | Feb 6, 2026

Regular physical activity has powerful health benefits. Benefits of exercise: Strengthens your heart and improves blood circulation Lowers blood pressure Reduces the risk of heart disease, diabetes, and some cancers Builds strong bones and muscles Improves brain...

Live in Nevada? Get Help with Essential Living Expenses.

by admin | Feb 6, 2026

Nevada’s Human Services offers a variety of assistance programs. Visit the Access Nevada site https://accessnevada.nv.gov/public/landing-page to get help with: Food and Cash Mental Health Disability and Senior Services Health Care Infants and Children Assistance...

Healthy Ways to Lose Weight

by admin | Feb 6, 2026

Losing weight in a healthy way means more than crash diets and quick fixes—it’s about making sustainable choices that improve your overall health. If you’re overweight or have obesity, losing even a small amount of weight can reduce risk of heart disease, type 2...

Live in Texas? Get Help With Essential Living Expenses

by admin | Feb 6, 2026

Texas Health and Human Services offers a variety of assistance programs. Visit the site https://www.hhs.texas.gov to get help with: Aging Disability Disaster Assistance Family and Safety Resources Financial Food Health Mental Health and Substance Use...

What is Type 1 Diabetes and What are the Symptoms?

by admin | Feb 6, 2026

Type 1 diabetes is a condition where the pancreas no longer makes insulin, the hormone your body needs to move sugar (glucose) from your blood into your cells for energy. Without insulin, sugar builds up in the blood, which over time can damage your heart, eyes,...