Eating Healthy on a Budget

by admin | Jan 18, 2026

MyPlate is a mobile app that finds cost-saving opportunities in your local area and discovers new ways to prepare budget-friendly foods. You can plan your meals and shopping list ahead with the goal of cooking more at home. Visit the link below to access the app. ...

How to Prevent Heart Disease

by admin | Jan 16, 2026

Heart disease is a major cause of death in the U.S., but many risks are preventable. Eat healthy foods Stay active (150 minutes a week) Quit smoking Limit alcohol Manage stress Get 7–9 hours of sleep Keep an eye on your blood pressure, cholesterol, and blood sugar...

What is a Medicare Supplemental Plan?

by admin | Jan 9, 2026

When you sign up for Medicare, you can choose either a Medicare Advantage Plan or a Medicare Supplement (MediGap) Plan—you cannot have both. These plans help cover medical expenses in different ways. Medicare Advantage Plans Low or no monthly premiums May require...

What is Type 2 Diabetes and How Can Your Prevent it?

by admin | Dec 15, 2025

Type 2 diabetes happens when the body doesn’t use insulin well, causing high blood sugar. It’s often related to lifestyle and can lead to heart, kidney, and nerve problems. How to lower your risk: Lose 5–10% of your body weight if you’re overweight. Eat a balanced...

What is a Medicare Advantage Plan?

by admin | Dec 11, 2025

When you sign up for Medicare, you can choose either a Medicare Advantage Plan or a Medicare Supplement (MediGap) Plan — not both. Both help with costs, but they work very differently. Medicare Advantage (MA) Pros: Low or $0 monthly premium Extra benefits like vision,...