by admin | Jan 18, 2026
Kids do best when they eat from all the food groups — fruits, veggies, grains, proteins, and dairy (or fortified milk alternatives). Try these easy habits: Serve a variety of foods every day so kids get all the nutrients they need. Eat together as a family, without...
by admin | Jan 18, 2026
Health screenings help find diseases early, often before symptoms show. Early detection makes treatment easier. What you need depends on your age, sex, family history, and risk factors. Common screenings include: Cancer tests: breast (mammogram), cervical (Pap),...
by admin | Jan 18, 2026
Alaska Department of Family and Community Services offers a variety of assistance programs. Visit the site https://dfcs.alaska.gov/Pages/Services.aspx to get help with: Children’s Services Senior Services Health and Mental Health Food Aid Medical Assistance...
by admin | Jan 18, 2026
Healthy snacks give children energy between meals and support growth. The best snacks combine fruits or vegetables with foods that provide protein, whole grains, or healthy fats. This balance helps kids feel full longer and keeps their energy steady. When choosing...
by admin | Jan 18, 2026
Make sure you are eating what your body needs per day by: 1. Check the Serving Size 2. Check the calories. 3. Check the % Daily Value of nutrients. Visit page 3 of the link below for more information. ...
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