How to Read a Nutrition Label

by admin | Feb 8, 2026

Make sure you are eating what your body needs per day by: 1. Check the Serving Size 2. Check the calories. 3. Check the % Daily Value of nutrients. Visit page 3 of the link below for more information. ...

What is Medicare?

by GTDadmin | Feb 8, 2026

Medicare is a federal health insurance program for people who are 65 or older, or people with qualifying health conditions.   What does Medicare cover? Medicare plans vary in coverage just like regular health insurance plans. Medicare is usually a cheaper option...

Help Your Kids Stay at a Healthy Weight

by admin | Feb 7, 2026

Helping kids build healthy habits can reduce risks of health problems (like diabetes, heart issues, sleep problems) and support lifelong well-being. Eat more wholesome foods (fruits, vegetables, whole grains, lean proteins). Be active every day — aim for around 60...

Interested in Joining the Military?

by admin | Feb 7, 2026

Ready to serve your country? Each branch of the military has different requirements for enlistment. All branches require you to be a US citizen. Other factors vary by branch, such as: Age Test Scores Educational Requirements Physical and Medical Requirements To find...

Live in Washington State? Get Help With Living Expenses

by admin | Feb 7, 2026

Washington State Department of Social and Health Services offers a variety of assistance programs. Visit the site to get help with: Food Emergency Cash Medical Expenses Housing Assistance Child Support Vocational Rehabilitation Adult and Elderly Care Mental Health...