by admin | Jan 18, 2026
Kids do best when they eat from all the food groups — fruits, veggies, grains, proteins, and dairy (or fortified milk alternatives). Try these easy habits: Serve a variety of foods every day so kids get all the nutrients they need. Eat together as a family, without...
by admin | Jan 18, 2026
Alaska Department of Family and Community Services offers a variety of assistance programs. Visit the site https://dfcs.alaska.gov/Pages/Services.aspx to get help with: Children’s Services Senior Services Health and Mental Health Food Aid Medical Assistance...
by admin | Jan 18, 2026
South Dakota Department of Social Services offers a variety of assistance programs. Visit the site https://dss.sd.gov/ to get help with: Employment Services Long Term Care and Disability Behavioral Health Child Care Medical and Medicaid Temporary Financial Aid...
by admin | Jan 18, 2026
MyPlate is a mobile app that finds cost-saving opportunities in your local area and discovers new ways to prepare budget-friendly foods. You can plan your meals and shopping list ahead with the goal of cooking more at home. Visit the link below to access the app. ...
by admin | Jan 16, 2026
Heart disease is a major cause of death in the U.S., but many risks are preventable. Eat healthy foods Stay active (150 minutes a week) Quit smoking Limit alcohol Manage stress Get 7–9 hours of sleep Keep an eye on your blood pressure, cholesterol, and blood sugar...
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