10 Things You Can Do If You Are Undocumented

by admin | Feb 8, 2026

1. Take care of your mental health. 2. Know your Constitutional rights. 3. Develop an emergency safety plan with your family. 4. Learn your options to change your immigration status. 5. Find trusted legal help. 6. Consider pursing education. 7. Understand your access...

Student Loan Forgiveness

by GTDadmin | Feb 8, 2026

To apply for Student Loan Forgiveness follow this link:https://studentaid.gov/debt-relief/applicationApply no later than December 31, 2023. What Is Federal Student Loan Debt Relief? It’s a program that provides eligible borrowers with full or partial discharge of...

How to Read a Nutrition Label

by admin | Feb 8, 2026

Make sure you are eating what your body needs per day by: 1. Check the Serving Size 2. Check the calories. 3. Check the % Daily Value of nutrients. Visit page 3 of the link below for more information. ...

What is Medicare?

by GTDadmin | Feb 8, 2026

Medicare is a federal health insurance program for people who are 65 or older, or people with qualifying health conditions.   What does Medicare cover? Medicare plans vary in coverage just like regular health insurance plans. Medicare is usually a cheaper option...

Help Your Kids Stay at a Healthy Weight

by admin | Feb 7, 2026

Helping kids build healthy habits can reduce risks of health problems (like diabetes, heart issues, sleep problems) and support lifelong well-being. Eat more wholesome foods (fruits, vegetables, whole grains, lean proteins). Be active every day — aim for around 60...