There are many things you can do as a parent to teach your kids to make healthy food choices. Here are some tips for helping them make good choices while they are at school:
- Teach them the benefits of healthy eating
- Teach them which foods are healthy
- Teach your child how to read nutrition labels on foods and beverages
- Pack a note in your child’s lunch box or backpack reminding them to read food labels
Visit the links below to learn more.
https://www.fda.gov/media/128913/download
https://www.myplate.gov/tip-sheet/healthy-eating-kids
