What is Depression & How is it Treated?

by admin | Jan 15, 2026

Depression is a serious mood disorder that affects how you think, feel, and handle everyday life. It can make simple tasks like eating, sleeping, or working feel very difficult. There are different types: Major depression – intense symptoms that last at least two...

Live in Texas? Get Help With Essential Living Expenses

by admin | Jan 14, 2026

Texas Health and Human Services offers a variety of assistance programs. Visit the site https://www.hhs.texas.gov to get help with: Aging Disability Disaster Assistance Family and Safety Resources Financial Food Health Mental Health and Substance Use...

Help Your Kids Stay at a Healthy Weight

by admin | Jan 10, 2026

Helping kids build healthy habits can reduce risks of health problems (like diabetes, heart issues, sleep problems) and support lifelong well-being. Eat more wholesome foods (fruits, vegetables, whole grains, lean proteins). Be active every day — aim for around 60...

What is a Medicare Supplemental Plan?

by admin | Jan 9, 2026

When you sign up for Medicare, you can choose either a Medicare Advantage Plan or a Medicare Supplement (MediGap) Plan—you cannot have both. These plans help cover medical expenses in different ways. Medicare Advantage Plans Low or no monthly premiums May require...

Live in Nebraska? Get Help With Essential Living Expenses

by admin | Jan 8, 2026

Nebraska State Welfare offers a variety of assistance programs. Visit the site https://dhhs.ne.gov/Pages/default.aspx# to get help with: Food Assistance Emergency Cash Assistance Medical Help Housing and Utility Support Child Care and Family Services Adult and Elder...