Healthy snacks give children energy between meals and support growth. The best snacks combine fruits or vegetables with foods that provide protein, whole grains, or healthy fats. This balance helps kids feel full longer and keeps their energy steady.
When choosing snacks:
- Pick whole, fresh foods over processed options.
- Include protein (like cheese, yogurt, nuts, or hummus) to keep kids satisfied.
- Add healthy fats (like nut butters or avocado) in small amounts for lasting energy.
- Limit added sugars, salt, and sugary drinks. Offer water or milk instead.
- Encourage good habits by serving snacks at the table and keeping portions child-sized.
Visit the links below to learn more.
https://odphp.health.gov/myhealthfinder/healthy-living/nutrition/healthy-snacks-quick-tips-parents
https://ucanr.edu/sites/default/files/2010-05/3687.pdf
