Heart disease is a major cause of death in the U.S., but many risks are preventable.
- Eat healthy foods
- Stay active (150 minutes a week)
- Quit smoking
- Limit alcohol
- Manage stress
- Get 7–9 hours of sleep
- Keep an eye on your blood pressure, cholesterol, and blood sugar with regular check-ups.
These habits can significantly lower your risk of heart disease.
Visit the link below to learn more.
https://medlineplus.gov/howtopreventheartdisease.html#summary
