Eating Healthy on a Budget

Eating Healthy on a Budget

by | Jan 18, 2026

MyPlate is a mobile app that finds cost-saving opportunities in your local area and discovers new ways to prepare budget-friendly foods. You can plan your meals and shopping list ahead with the goal of cooking more at home. Visit the link below to access the app. ...
How to Prevent Heart Disease

How to Prevent Heart Disease

by | Jan 16, 2026

Heart disease is a major cause of death in the U.S., but many risks are preventable. Eat healthy foods Stay active (150 minutes a week) Quit smoking Limit alcohol Manage stress Get 7–9 hours of sleep Keep an eye on your blood pressure, cholesterol, and blood sugar...
Sitios Confiables para Presentar sus Impuestos en Línea

Sitios Confiables para Presentar sus Impuestos en Línea

by | Jan 15, 2026

Si está buscando presentar sus impuestos en línea, estos sitios tienen una presentación en línea gratuita. https://www.irs.gov/es/filing/free-file-do-your-federal-taxes-for-free https://turbotax.intuit.com/personal-taxes/en-espanol/   Los centros VITA ofrecen...
What is a Medicare Supplemental Plan?

What is a Medicare Supplemental Plan?

by | Jan 9, 2026

When you sign up for Medicare, you can choose either a Medicare Advantage Plan or a Medicare Supplement (MediGap) Plan—you cannot have both. These plans help cover medical expenses in different ways. Medicare Advantage Plans Low or no monthly premiums May require...